Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more f...
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Showing posts with label Health And Fitness. Show all posts
Showing posts with label Health And Fitness. Show all posts
“These New Habits Are Here To Stay”
Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These ...
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“I’m Never Going Back”
After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appear...
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Food Tracking Helped Ansar Lose 14 Stone
Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight los...
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How a 440-Pound Man Got His Life Back
Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes....
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How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness J...
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Can Intermittent Fasting Help Me Lose Weight?
Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermit...
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How Much Sugar Is Too Much Sugar?
Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re...
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How an Amusement Park Ride Spurred Bri’s 150-Pound Weight Loss
At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healt...
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Animal Protein vs. Plant Protein. Are They the Same?
Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ. The post Ani...
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How Much Protein Can Our Bodies Absorb Per Meal and Per Day?
Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, eve...
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How the Pandemic Inspired Mike to Lose 245 pounds
Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit. The post How...
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How Do I Decide What Diet Is Right for Me?
Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics,...
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Is it OK to Eat After 8 p.m.?
Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that the...
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How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds
Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and ...
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How Can I Get Better at Portion Control?
Try these simple tips to manage your portions and maintain a healthy lifestyle. The post How Can I Get Better at Portion Control? appeare...
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Can I Gain Muscle While Reducing Body Fat?
Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together. The post ...
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John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old
When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fear...
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Do Macros Matter or Should I Focus On Calories?
Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more f...
Read more »
How Do I Manage Hunger and Cravings When Trying to Eat Less?
Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney...
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