Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more f...

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These ...

After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appear...

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight los...

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes....

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness J...

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermit...

Wondering how much sugar is too much sugar? Registered Dietitian Whitney English explains that it all depends on which type of sugar you’re...

At 305 pounds, Bri was kicked off a rollercoaster in front of her classmates. From that day forward, she dedicated her life to making healt...

Yes and no. The components and functions of animal and plant protein are the same. But the way they impact health can differ. The post Ani...

Wondering how much protein you need every day? Registered Dietitian Whitney English explains why it’s important to practice moderation, eve...

Mike went to bed every night thinking he was going to have a heart attack. Watch his inspiring story of weight loss and grit. The post How...

Registered Dietitian Whitney English reminds us that many factors play into how someone should eat, or can eat. For example, age, genetics,...

Do you worry that eating late at night will cause you to gain weight? Registered Dietitian Whitney English shares why, even though that the...

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and ...

Try these simple tips to manage your portions and maintain a healthy lifestyle. The post How Can I Get Better at Portion Control? appeare...

Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together. The post ...

When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fear...

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more f...

Trying to lose weight, but crave certain foods or feel hungry (or hangry) all the time? Follow these tips from Registered Dietitian Whitney...